<![CDATA[rickferrante]]>https://rickferrante.wixsite.com/mysite/blogRSS for NodeSat, 04 Apr 2026 01:18:47 GMT<![CDATA[Varsity Volleyball Stats All-Time Top Ten Leaders as of 2020 Season - LCMR]]>https://rickferrante.wixsite.com/mysite/post/varsity-volleyball-stats-all-time-top-ten-leaders-as-of-2020-season-lcmr60955dc408be3b0015eb5791Fri, 07 May 2021 15:34:57 GMTrickferrante<![CDATA[Because of COVID: This is what is scheduled to take place regarding LCMR Volleyball]]>https://rickferrante.wixsite.com/mysite/post/because-of-covid-this-is-what-is-scheduled-to-take-place5f57bc4ab37227001778481bTue, 08 Sep 2020 17:59:25 GMTrickferrante<![CDATA[LCMR Phase 1 Volleyball Conditioning Plan – Summer 2020... DATE CORRECTION ADDED!!!]]>https://rickferrante.wixsite.com/mysite/post/lcmr-phase-1-volleyball-conditioning-plan-summer-20205f1b23b4ef1db80017e9368aFri, 24 Jul 2020 18:13:35 GMTrickferrante<![CDATA[The Coronavirus and Social Distancing on the Radio Show]]>https://rickferrante.wixsite.com/mysite/post/the-coronavirus-and-social-distancing-on-the-radio-show5e7a7651336b1e0017d4443cTue, 24 Mar 2020 21:09:15 GMTrickferrante<![CDATA[The Cape May Diamonds Band]]>https://rickferrante.wixsite.com/mysite/post/the-cape-may-diamonds-band5e7a75cf06273c0017c9b3f5Tue, 24 Mar 2020 21:05:10 GMTrickferrante<![CDATA[LCMR Volleyball - Fall 2020-21]]>https://rickferrante.wixsite.com/mysite/post/lcmr-volleyball-fall-20205e6ec67abd77e50017712ef8Mon, 16 Mar 2020 01:29:54 GMTrickferrante<![CDATA["Off the Wall with Rick & Sandy"]]>https://rickferrante.wixsite.com/mysite/post/off-the-wall-with-rick-sandy5e6ec785bf52160017980e20Mon, 16 Mar 2020 01:29:44 GMTrickferrante<![CDATA["Old School" a Cape May Classic Rock Band]]>https://rickferrante.wixsite.com/mysite/post/old-school-a-cape-may-classic-rock-band5e6ecb1f56792700178c7d40Mon, 16 Mar 2020 01:29:27 GMTrickferrante